The Transformation Loop—Making Change Irreversible with Wealthy Affiliate. Part 2 of this catalyst journey taking you on small steps
Post by Peter Hanley coachhanley.com
Welcome back to the CATALYST journey! We’ve nailed the Clarity and taken the vital Action. Now, we arrive at the central, defining step: Transformation (T).
Action is doing something once. Transformation is changing who you are so that the action becomes your new default. This is how you make change permanent and irreversible.
Understanding Identity-Based Transformation
Most change efforts fail because they are focused on results rather than identity. People say, “I want to get fit,” so they try to force themselves to go to the gym. A CATALYST says, “I am a person who is fit,” and the gym becomes an obvious, automatic choice.
The secret to lasting change is shifting your self-image. Your actions follow your identity.
The Three-Step Transformation Loop
This is a powerful cycle you can use to integrate any new habit or goal into your core self.
1. Prove It Small
Start with an action so ridiculously small and easy that you cannot fail. If you want to write a book, don’t commit to 1,000 words; commit to one sentence. This is not about the result; it’s about casting a tiny, daily vote for your new identity.
- Example: If you want to be a better leader, start by giving one piece of specific, positive feedback to a team member every morning.
2. Declare It
Publicly or privately declare your new identity. When asked about your work, don’t say, “I’m trying to be a writer.” Say, “I am a writer.” Use declarative language that reinforces the identity you are building. This acts as social pressure and internal commitment.
3. Reflect & Reinforce
At the end of the day, specifically note where you acted as your desired identity. Did you give the feedback? Did you write the sentence? And did you say “no” to a distraction?
Celebrate the small “proof points.” You aren’t celebrating the results; you are celebrating the new person you are becoming. This positive reinforcement is the engine of the Transformation Loop.
Your Day 3 Activation
Focus less on the big outcome and more on the small, consistent behaviors that confirm your new self-image.
Action Item: Identify one new habit you want to anchor to your identity. Then, define the single, smallest action you can take today to “cast a vote” for that person. (e.g., If I want to be an early riser, my small action is putting my running shoes by the bed.)
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